 | Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Brand: Book Publishing Company (TN)
The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on: <P>how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat meeting your needs for calcium without dairy products what vegans need to know about B12 why good fats are vital to healthy and how to get them balanced diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms considerations for overweight, underweight, and eating disorders achieving peak performance as a vegan athlete how to deal gracefully with a non vegan world | *$7.99 |
 | An Embarrassment of Mangoes: A Caribbean Interlude
Brand: Broadway
<b>Under the Tuscan Sun</b> meets the wide-open sea . . . <b>An Embarrassment of Mangoes</b> is a delicious chronicle of leaving the type-A lifestyle behind -- and discovering the seductive secrets of life in the Caribbean.<br><br>Who hasn’t fantasized about chucking the job, saying goodbye to the rat race, and escaping to some exotic destination in search of sun, sand, and a different way of life? Canadians Ann Vanderhoof and her husband, Steve did just that.<br><br>In the mid 1990s, they were driven, forty-something professionals who were desperate for a break from their deadline-dominated, career-defined lives. So they quit their jobs, rented out their house, moved onto a 42-foot sailboat called Receta (“recipe,” in Spanish), and set sail for the Caribbean on a two-year voyage of culinary and cultural discovery.<br><br>In lavish detail that will have you packing your swimsuit and dashing for the airport, Vanderhoof describes the sun-drenched landscapes, enchanting characters and mouthwatering tastes that season their new lifestyle. Come along for the ride and be seduced by Caribbean rhythms as she and Steve sip rum with their island neighbors, hike lush rain forests, pull their supper out of the sea, and adapt to life on “island time.”<br><br>Exchanging business clothes for bare feet, they drop anchor in 16 countries -- 47 individual islands -- where they explore secluded beaches and shop lively local markets. Along the way, Ann records the delectable dishes they encounter -- from cracked conch in the Bahamas to curried lobster in Grenada, from Dominican papaya salsa to classic West Indian rum punch -- and incorporates these enticing recipes into the text so that readers can participate in the adventure.<br><br>Almost as good as making the journey itself, <b>An Embarrassment of Mangoes</b> is an intimate account that conjures all the irresistible beauty and bounty from the Bahamas to Trinidad -- and just may compel you to make a rash decision that will land you in paradise.<br><br><br><i>From the Hardcover edition.</i> | *$7.99 |
 | ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy
Brand: Crown
What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isn’t it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while also going to culinary school to learn to cook. He created the revolutionary new concept of “culinary medicine”–recipes, foods, and meals that prevent or control common health conditions without sacrificing restaurant-quality taste. <br><br>Now you can use culinary medicine too. In <i>ChefMD’s Big Book of Culinary Medicine</i>, you’ll learn to stock the medicine chest in your kitchen, use the doctor inside of you, and create dishes that give you lifesaving benefits and truly dazzling flavor. <br><br>Dr. La Puma serves up a step-by-step eight-week plan to motivate you and help you change your life. Try Saffron Scallop, Shrimp, and Chickpea Paella. Or Sicilian Pasta with Swiss Chard, Goat Cheese, and Basil. Or Spicy and Rich Sausage and Kidney Bean Chili. <br><br>Anyone who loves food, wants to have more energy, wants to reverse his or her family health history, or wants to know what to eat to get and stay healthy should read this book. Its recipes, meals, and menus can work within minutes of eating them.<br><br>Experience food you can’t wait to make, and grab the energy and good health to reclaim your life.<br><br><br><br><b>Doctor, What Do I Eat for That?</b><br><br>Your kitchen needs a ChefMD. Renowned physician and professionally trained chef Dr. John La Puma has just the person for the job–you! By following the ChefMD Eight-Week Plan, you’ll find your inner doctor and learn to eat for optimal health and maximum satisfaction. Use <i>ChefMD’s Big Book of Culinary Medicine</i> to:<br><br>• Discover what and how to eat for forty health conditions–starting with Acne, ADD, Alzheimer’s, Arthritis, and Asthma <br>• Build a “culinary medicine chest” with fifty amazing foods that prevent or control common health conditions without sacrificing restaurant-quality taste<br>• Conquer fatigue, supercharge your immune system, and look and feel younger<br>• Get the most nutrition from the foods you eat <br>• Find the ChefMD Essentials–thirty-six healthful and flavorful brand-name foods in boxes, bags, and cans<br>• Fall in love with food again with fifty easy ChefMD recipes–and no guilt!<br><br>Eat and cook the ChefMD way and discover just how delicious life can be! | *$7.98 |
 | The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show
Brand: Rodale Books
More Than 125 Healthy, Delicious Recipes From The Biggest Loser Experts and Cast--As Seen On NBC's Hit Show! <P>By The Biggest Loser experts and cast <P>Building on the groundbreaking success of The Biggest Loser brand, this sequel to last year's best-selling book is sure to be a hit! <P>The Biggest Loser Cookbook offers: <P>* 125 recipes from The Biggest Loser cast, trainers, and fans <P>* motivational before-and-after photographs of the cast <P>* 50 beautiful 4-color food shots <P>* dozens of trainer tips from The Biggest Loser trainers <P>* inspiring stories of how the cast members did it <P>* at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan <P>Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country. | *$7.98 |
 | 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
Brand: North Atlantic Books
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in <i>12 Steps to Raw Foods</i> in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.<br><br>Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.<br><br>Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet. | *$7.98 |
 | The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-
Brand: Broadway
<b>No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good!<br><br></b>Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin, and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally <i>fat resistant</i>—you will lose weight effortlessly and efficiently and never gain those pounds back.<br><br>If you’re struggling to lose weight, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible for you to slim down. The Fat Resistance Diet is the first and only eating plan designed specifically to combat leptin resistance and reprogram your body to start melting away the pounds. Using a breakthrough combination of anti-inflammatory and hormone-balancing foods, the three-phase regimen delivers:<br><br>A loss of six to ten pounds in the first two weeks.<br>A loss of at least two pounds a week thereafter. <br>Fun, flavorful meals that make sticking with the plan a breeze.<br>An easy maintenance program that keeps you fat resistant for life.<br><br>With over 100 delicious recipes designed for maximum satisfaction and eating pleasure, the Fat Resistance Diet is the only diet you’ll ever need—a brand new way to eat that will transform your body into a lean, fat-fighting machine. | *$7.98 |
 | The MS Recovery Diet
Brand: Avery Trade
More than half a million people live with multiple sclerosis, yet conventional medicine still has little to offer patients. There is no known cure-and even recent breakthroughs in drug therapy do not work to control many of the symptoms or promise any degree of recovery. <P>But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast. Yet because MS is such a complex disease, other foods play a role, as culprits or aides. <i>The MS Recovery Diet</i> explains the background, science, and development of this treatment in one source for the first time, and shows readers how to pinpoint their specific problem foods and sensitivities. It also offers more than one hundred simple recipes, as well as strategies to improve digestion, balance the immune system, and repair the body's myelin-crucial steps toward healing the body. <P>Both of the authors, Ann D. Sawyer and Judith E. Bachrach, who had been diagnosed and disabled by multiple sclerosis, have experienced incredible recovery on the diet. Within the first three months on this program, Sawyer was able to stop the disease progression and begin to walk short distances with an even gait. Bachrach, whose health has been declining because of MS for thirty-eight years, regained feeling in her toes in one week and after one year on the diet, has stopped taking all medication. This book shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers real help-and hope-for sufferers of MS. | *$7.98 |
 | Taste of Home: Casseroles, Slow Cooker, and Soups: Casseroles, Slow Cooker, and Soups: 536 Family Pleasing Recipes
Brand: Readers Digest
One-pot cooking has become the latest trend according to readers’ submissions to <I>Taste of Home.</I> When your family craves home-style meals, this collection featuring three classic methods—meal-in-one casseroles, bubbling slow- cooked specialties, and thick, hearty soups—it is all a cook needs. With 384 pages containing <B>536 recipes</B>, three different methods of one-pot slow cooking, plus 397 full-color photographs—all for $19.95—this is one cookbook that belongs in every kitchen’s library. <BR><BR> Here is the ultimate cookbook for comfort cooking with just the perfect selection of recipes for your church suppers, large family gatherings, and potluck dinners any night of the week. You can have entire meals in one pot—and most recipes are a meal-in- one (protein, carb, and veggie)—so once it is made there is nothing else to prepare to provide a nutritional and delicious meal. Tasty recipes include:<BR> Winter warmers: Barley Chicken Chili, Beef Noodle Casserole, Seafood Chowder, or Slow-Baked Cabbage Rolls<BR> Summer favorites: Barbecued Beef Brisket, Fresh Fruit Soup, Hamburger Supper, or Tomato Green Bean Soup<BR> International ideas: Moroccan Braised Beef, Hungarian Noodles, Enchilada Casserole, Italian Wedding Soup, or Canadian Cheese Soup<BR> Vegetarian delights: Asparagus Mushroom Casserole, Basil Tomato Soup, Greek Pasta Bake, Mushroom Salsa Chili, or Six-Veggie Bake<BR> With recipes ranging from appetizers to entrees and even desserts, this is one cookbook you’ll reach for time and again.<BR><BR> | *$7.98 |
 | Julia's Kitchen Wisdom: Essential Techniques and Recipes from a Lifetime of Cooking
Brand: Knopf
How many minutes should you cook green beans? Is it better to steam them or to boil them?<br>What are the right proportions for a vinaigrette?<br>How do you skim off fat?<br>What is the perfect way to roast a chicken?<br><br>Julia Child gave us extensive answers to all these questions–and so many more–in the masterly books she published over the course of her career. But which one do you turn to for which solutions? Over the years Julia also developed some new approaches to old problems, using time-saving equipment and more readily available products. So where do you locate the latest findings?<br><br>All the answers are close to hand in this indispensable little volume: the delicious, comforting, essential compendium of Julia’s kitchen wisdom–a book you can’t do without. | *$7.96 |
 | Ball Blue Book Guide to Preserving
Brand: Alltrista Consumer Products | *$7.95 |
 | Homemade Harvest: Welcome fall with warm & inviting recipes, harvest crafts, heartfelt memories and a bushel of ideas to cozy up your harvest home.
Brand: Gooseberry Patch
Whether you're spending sunny Autumn days among the changing leaves or looking forward to a cozy evening snuggled up by a crackling fire, Homemade Harvest has the best recipes of the season. Barbecue chicken sandwiches and fast-fix tomato-basil soup are perfect for tailgating and little goblins will love boo-tiful pumpkin cake at Halloween. No matter what size feast you're planning, tried & true favorites like Gran's stuffed turkey rolls, sweet potato casserole and cinnamon-glazed apple pie are all sure to please. We've even included recipes like peachy freezer jam for preserving autumn's fresh bounty. With a cornucopia of decorating and cooking tips tucked in, plus a chapter of crafts for handmade gifts...it's the season of homecoming and homemade goodness! | *$7.95 |
 | Homemade Christmas: Tried & true recipes, heartwarming memories and easy ideas for savoring the best of Christmas.
Brand: Gooseberry Patch
Grandma's gingerbread cookies cooling on the counter, an old-fashioned popcorn & cranberry garland on the tree and gifts made by hand, from the heart...sounds like a Homemade Christmas is on its way! Filled with scrumptious recipes that'll make holidays to remember, our new book is a festive must-have. Simple yet impressive dishes for your gatherings, celebrations and special family meals...we've got you covered with recipes like Nan's cinnamon rolls, savory sausage balls, ham & cheese quiche, holiday pork loin and red velvet Christmas cake. Great gifts from the kitchen are also included as well as plenty inspiring tips and ideas for celebrating with family & friends! | *$7.95 |
 | The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipes That Cook Themselves
Brand: Da Capo Press
We all love to eat good, home-cooked meals, but with our busy lifestyles, who has the time or energy to make them anymore? Now, in <i>The Everyday Low-Carb Slow Cooker Cookbook,</i> authors Kitty Broihier and Kimberly Mayone offer you a way to cook hearty, delicious low-carb meals from scratch everyday—with very little effort or attention—that your whole family will enjoy. Broihier and Mayone have created over 120 delectable low-carb recipes that cover everything from breakfast to dessert and take full advantage of the timing and convenience of a slow cooker—all you need to do is add the ingredients to the pot, close the lid, and by mealtime, a hot and delicious low-carb meal will be ready and waiting. Recipes include: <P><b>Creamy Blueberry French Toast Casserole * Chicken Cordon Bleu Roll-Ups * Mixed Sausage with Fennel * French Onion Soup * Stuffed Bell Peppers * Thai Red Curry Chicken * Pork with Roasted Red Peppers, Herbs and Olives * Classic Country–Style BBQ Pork Ribs * Sesame Tuna with Bok Choy and Shitake Mushrooms * Onion and Spinach Dip * Dijon Ranch Chicken Salad * Faux Potato Salad * Peanut Butter Fudge Cake with Peanut Butter Drizzle</b> <P>Complete with information on how to use and care for a slow cooker, how to convert your favorite low-carb recipes for slow cooking, and macronutrient counts for each recipe, <i>The Everyday Low-Carb Slow Cooker Cookbook</i> is guaranteed to put the fun back into cooking and make your life a whole lot easier. | *$7.94 |
 | Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine
Brand: Da Capo Press
<DIV>The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. <I>Vegan Soul Kitchen</I> recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food.<P>Terry’s new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products.<P>Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.</DIV> | *$7.94 |
 | Amuse-Bouche: Little Bites Of Delight Before the Meal Begins
Brand: Random House
Amuse-bouche (pronounced ah-myuz boosh) are today what hors d'oeuvres were to America in the 1950s: a relatively unknown feature of French culinary tradition that, once introduced, immediately became standard fare. Chefs at many fine restaurants offer guests an amuse-bouche, a bite-sized treat that excites the tongue and delights the eye, before the meal is served. Nobody does it better than the celebrated executive chef/partner of Chicago’s Tru, Rick Tramonto. Amuse-bouche are a fa-vorite of diners at Tru, many of whom come expressly to enjoy the “grand amuse"--an assortment of four different taste sensations.<br><br><b>Amuse-Bouche</b> offers an array of recipes, from elegant and sophisticated to casual and surprising—but always exquisite—that will inspire home cooks to share these culinary jewels with their guests. From Black Mission Figs with Mascarpone Foam and Prosciutto di Parma to Curried Three-Bean Salad, from Soft Polenta with Forest Mushrooms to Blue Cheese Foam with Port Wine Reduction, Tramonto’s creations will embolden the novice and the experienced cook alike to experiment with unfamiliar ingredients and techniques.<br><br>Organized by type of amuse and season of the year, the book also includes a directory of sources for specialty products. With more than a hundred recipes and with fifty-two full-page color photographs by James Beard Award--winning photographer Tim Turner, <b>Amuse-Bouche</b> enchants the eyes as much as an amuse pleases the palate. | *$7.94 |
 | Mediterranean Summer: A Season on France's Cote d'Azur and Italy's Costa Bella
Brand: Broadway
<i>“Saturday was dawning warm, with only a gentle wind under a light blue sky as we got under way. . . . With the motor cut out, I could hear the whispered splash of the sea against the hull as we knifed through the Mediterranean. The calming noise, along with the gentle rocking, lulled me into a Zen calm as I went about preparing the crew’s lunch. . . . By keeping just a couple of miles offshore, we had some beautiful sights to our starboard side: the harbor towns of La Napoule and quaint Théoule-sur-Mer, . . . the sensational coastline of the Corniche de l’Estérel. . . . All of this I could see through the porthole in the galley. . . . Italy was only a week away.”<br></i>La Dolce Vita at sea. . .<br><br>An alluring, evocative summer voyage on the Mediterranean and into the enchanting seaside towns of France’s Cote d’Azur and Italy’s Costa Bella by a young American chef aboard an Italian billionaire couple’s spectacular yacht. <br><br>Having begun his cooking career in some of New York’s and San Francisco’s best restaurants, David Shalleck undertakes a European culinary adventure, a quest to discover what it really means to be a chef through a series of demanding internships in Provence and throughout Italy. After four years, as he debates whether it is finally time to return stateside and pursue something more permanent, he stumbles on a rare opportunity: to become the chef on board <i>Serenity</i>, the classic sailing yacht owned by one of Italy’s most prominent couples. They present Shalleck with the ultimate challenge: to prepare all the meals for them and their guests for the summer, with no repeats, comprised exclusively of local ingredients that reflect the flavors of each port, presented flawlessly to the couple’s uncompromising taste— all from the confines of the yacht’s galley while at sea. <br><br><i>Serenity</i>’s five-month journey starts on the French Riviera, continues along Italy’s western coast to Amalfi, crosses the Tyrrhenian Sea to Sardinia, up to Corsica, and back to St. Tropez for the season-ending regatta. Shalleck captures the glittery Riviera social scene, the distinctive sights and sounds of the unique ports along the way, the work hard/play hard life of being a crew member, and the challenges of producing world-class cuisine for the stylish and demanding owners and their guests. An intimate view of the most exclusive of worlds, <i>Mediterranean Summer</i> offers readers a new perspective on breathtaking places, a memorable portrait of old world elegance and life at sea, as well recipes and tips to recreate the delectable food. | *$7.92 |
 | Eating Stella Style: Low-Carb Recipes for Healthy Living
Brand: Simon & Schuster
<b><big><center>Professional chef George Stella serves up a feast of inspiration and 125 delicious recipes to kick-start any weight-loss plan!</center></big></b><P>George Stella lost more than 250 pounds on a low-carb eating plan and has turned thousands of fans on to Stella Style -- eating fresh, natural foods prepared with minimum effort for maximum taste. In <I>Eating Stella Style,</i> he shows readers how to tailor his recipes to fit any personalized weight-loss plan, whether it's low carb, low fat, or low calorie. He inspires even the most jaded dieters to begin a new eating lifestyle and shows them how to stay on track.<P>But <I>Eating Stella Style</i> is really about mouthwatering recipes: How does a Hot Ham and Cheese Egg Roll sound for breakfast? Or Strawberry and Mascarpone Cream Crêpes, Stella Style Baked Eggs Benedict, or Coconut Macaroon Muffins? For lunch or dinner, choose Grilled Portabella and Montrachet Salad, Wood-Grilled Oysters with Dill Butter, Kim's Stuffed Chicken Breasts with Lemony White Wine Sauce, Shaved Zucchini Parmesan Salad, or Spaghetti Squash with Clams Provençal Sauce. Satisfy your snack cravings with Better Cheddar Cheese Crisps, Devilish Deviled Eggs with Tuna, or Cheesy Pecan Cookies. And for dessert, try Pumpkin Pound Cake, Lemon Meringue Pie, Honeydew and Blackberry Granita, or Chocolate Pecan Truffles.<P>Perfect for both devoted <I>Stella Style</i> fans and new converts, <I>Eating Stella Style</i> will tempt you with tasty, flexible recipes that satisfy everyone! | *$7.91 |
 | Total Juicing: Over 125 Healthful and Delicious Ways to Use Fresh Fruit and Vegetable Juices and Pulp
Brand: Plume
A guide to juicing for health describes the benefits of juice to digestion, lowering cholesterol and blood pressure, and lowering weight and features more than one hundred recipes for juice combinations for all occasions. 50,000 first printing. | *$7.90 |
 | The 100 Best Vegan Baking Recipes: Amazing Cookies, Cakes, Muffins, Pies, Brownies and Breads
Brand: Ulysses Press
<DIV><DIV>From classic breads, cakes, and desserts to imaginative new creations, the recipes in this book eliminate the dairy and eggs without reducing the flavor. These homemade delights have been taste-tested to tantalizing perfection. Each bite proves that vegan-baked goods can be just as delectable as their animal-product counterparts. Whether one is motivated to do something positive for the earth, to show compassion for animals, or to be good for one's health, these quick-to-make, easy-to-bake recipes offer a proven new approach for novice bakers and professional pastry chefs alike. <I>The 100 Best Vegan Baking Recipes</I> features alternatives for favorites like cupcakes, brownies, and chocolate chip cookies while also offering treats such as lime coconut bars, blueberry streusel muffins, and rosemary focaccia. The author refrains from exotic ingredient lists while presenting straightforward guidance on how baking works and what to use to veganize favorite recipes. From egg and butter replacers to nut and grain milks, <I>The 100 Best Vegan Baking Recipes</I> details all the tried, true, and tastiest substitutes. </DIV></div> | *$7.90 |
 | A Week in the Zone: A Quick Course in the Healthiest Diet for You
Brand: Harper Paperbacks
<P>A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. </P><P> Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With <i>A Week in the Zone</i>, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger. </P><P> They'llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. </P> | *$7.89 |
 | Pretend Soup and Other Real Recipes: A Cookbook for Preschoolers and Up
Brand: Tricycle Press
A Cookbook for Preschoolers & Up <P>Together with her co-author, educator Ann Henderson, cookbook author Mollie Katzen believes it's never too early to introduce children to the creative world of cookery in a fun, healthful way. For small children, exploring food and cooking is not just about eating, it can be a playful activity and a way to learn new skills. As an educational experience, consider all the things a child can learn in the kitchen: counting, symbol recognition, reading readiness, self-confidence, use of tools, food literacy, and more. <P>Pretend Soup brings the grown-up world of real cooking to a child's level. Each vegetarian recipe is presented on double-page spreads, two per recipe. Full of Mollie's well-loved warmth and whimsical artistry, the first spread details the ingredients, safety tips, and a familiar version of the recipe for the prep cook: the adult. The second spread presents the recipe pictorally for the child and introduces a few easy-to-read words - your child moves from the usual role of helper to head cook. | *$7.88 |
 | The South Beach Diet Taste of Summer Cookbook
Brand: Rodale Books
<DIV>What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in<I> The South Beach Diet Taste of Summer Cookbook</I> capture the casual, sunny essence of Florida’s popular South Beach--and other warm climates around the world. <BR><BR>Whatever phase of the diet you’re on, you’ll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book.<B> </B>But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what’s freshest in the season. You’ll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.</DIV> | *$7.87 |
 | 15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More
Brand: Fair Winds Press
Recent studies prove that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15 Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less. This book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere. | *$7.82 |
 | Wok Cooking Made Easy: Delicious Meals in Minutes (Learn to Cook Series)
Brand: Periplus Editions
Wok cooking is a simple, quick, nutritionally balanced way toward consistently great tasting food. <i>Wok Cooking Made Easy</i> is a terrific guide to spontaneous improvisation and creative innovation in your cooking, and leaves plenty of leeway for substituting ingredients and easily preparing a tasty, nutritional meal in a single dish. | *$7.82 |
 | Goat Song: A Seasonal Life, A Short History of Herding, and the Art of Making Cheese
Brand: Scribner
<I>Goat Song</I> is the story of a year in the life of a couple who abandoned their one-bedroom apartment in New York City to live on seventy-five acres in Vermont and raise Nubian goats. In poetic, reverent detail, Brad Kessler explores our ancient relationship to the land and our gradual alienation from the animals that feed us. His fascinating account traces his journey of choosing the goats and learning how to breed, milk, and care for them. As Kessler begins to live the life of a herder, he encounters the pastoral roots of so many aspects of Western culture—how our diet, our alphabet, our religions, poetry, and economy all grew out of a pastoralist setting, a life lived among hoofed animals. | *$7.81 |
 | Top 100 Baby Purees: 100 Quick and Easy Meals for a Healthy and Happy Baby
Brand: Atria
Babies grow more rapidly in their first year than at any other time in their lives, so how you feed your newborn will be one of the most important decisions you make for your new baby.<P>Making your own baby food is not only more economical than buying commercial brands, it also assures that your child consumes only the freshest, top-quality ingredients. British television personality and children's nutrition expert Annabel Karmel's essential collection of best-ever purees grants new parents their wish: one hundred quick and easy recipes that will make for a healthy and happy baby. From first tastes and weaning, right through to meals for older babies, all the recipes are suitable for children aged six months and older. And with all these fruit and vegetable favorites, and innovative fish, meat, and chicken purees, the dishes are so tasty you will want to eat them yourself! <P>In addition to easy and delicious recipes, <I>Top 100 Baby Purees</i> also includes information on:<P><ul> <li>Weaning your baby and transitioning to solid foods </li> <li>Food allergies </li> <li>Time-saving food preparation tips</li> <li>Freezing and reheating your homemade baby food </li> <li>Tricks on finding the hidden nutrition in everyday foods</li></ul><P>Featuring a preface by Dr. Michel Cohen, New York pediatrician and author of <I>The New Basics: A-to-Z Baby & Child Care for the Modern Parent</i> | *$7.76 |
 | Home Cheese Making: Recipes for 75 Delicious Cheeses
Brand: Storey Publishing, LLC
The classic home cheese making primer has been updated and revised to reflect the increased interest in artisanal-quality cheeses and the availability of cheese making supplies and equipment. <P>Here are 85 recipes for cheeses and other dairy products that require basic cheese making techniques and the freshest of ingredients, offering the satisfaction of turning out a coveted delicacy. Among the step-by-step tested recipes for cheese varieties are farmhouse cheddar, gouda, fromage blanc, queso blanco, marscarpone, ricotta, and 30-minute mozzarella. Recipes for dairy products include crème fraÃche, sour cream, yogurt, keifer, buttermilk, and clotted cream. There are also 60 recipes for cooking with cheese, including such treats as Ricotta Pancakes with Banana Pecan Syrup, Cream Cheese Muffins, Broiled Pears and Vermont Shepherd Cheese, Prosciutto and Cheese Calzones, and Grilled Vegetable Stacks with Roasted Red Pepper Sauce. Profiles of home cheese makers and artisan cheese makers scattered throughout the text share the stories of people who love to make and eat good cheese. Plus information on how to enjoy homemade cheeses, how to serve a cheese course at home, cheese tips, lore, quotes, cheese making glossary, and more. | *$7.75 |
 | The Juice Lady's Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and VegetablesRevised Edition
Brand: Avery Trade
<B>A practical A-to-Z guide to the prevention and treatment of the most common health disorders</B>.<BR><BR> Written by nutritionist and juicing expert Cherie Calbom, <I>The Juice Lady’s Guide to Juicing for Health, Revised Edition</I>, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease.<BR><BR> This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, <I>The Juice Lady’s Guide to Juicing for Health</I> gives you a total approach to health—now, and for the rest of your life. | *$7.75 |
 | Alton Brown's Gear For Your Kitchen
Brand: Stewart, Tabori & Chang
<DIV>Dedicated viewers of Alton Brown’s acclaimed Food Network show <I>Good Eats</I> know of his penchant for using unusual equipment. He has smoked a salmon in a cardboard box, roasted prime rib in a flowerpot, and used a C-clamp as a nutcracker. Brown isn’t interested in novelty, he’s just devoted to using the best—and simplest—tool for the job. <BR><BR><I>Alton Brown’s Gear For Your Kitchen</I> offers honest, practical advice on what’s needed and what isn’t, what works and what doesn’t. For instance: You only need three knives, but they are a lifetime investment. And don’t bother with that famous countertop grill—it doesn’t get hot enough to properly sear. In his signature science-guy style, Brown begins with advice on kitchen layout and organization, then gets to the lowdown on these cooking elements: Big Things with Plugs; Pots and Pans; Sharp Things; The Tool Box; Small Things with Plugs; Storage and Containment; and Safety and Sanitation. <BR><BR><I>Gear For Your Kitchen</I> is essential for all of Brown’s fans as well as anyone who wants a good guide to great kitchen gear. With more than 125,000 hardcover copies in print, this indispensable—and highly entertaining—book is now offered in a paperback edition that every home cook can afford.</DIV> | *$7.75 |
 | Homegrown Whole Grains: Grow, Harvest, and Cook Wheat, Barley, Oats, Rice, Corn and More
Brand: Storey Publishing, LLC
A backyard field of grains? Yes, absolutely! Wheat and corn are rapidly replacing grass in the yards of dedicated locavores across the country. For adventurous homeowners who want to get in on the movement, <i>Homegrown Whole Grains</i> is the place to begin.<br><br>Growing whole grains is simpler and more rewarding than most people imagine. With as little as 1000 square feet of land, backyard farmers can grow enough wheat to harvest 50 pounds in a single afternoon - and those 50 pounds can be baked into 50 loaves of fresh bread. <br><br>In addition to providing information on wheat and corn, <i>Homegrown Whole Grains</i> includes complete growing, harvesting, and threshing instructions for barley, millet, oats, rice, rye, spelt, and quinoa, and lighter coverage of several specialty grains. Readers will also find helpful tips on processing whole grains, from what to look for in a home mill to how to dry corn and remove the hulls from barley and rice.<br><br>Chapters for each grain include inventive recipes for cereals, desserts, casseroles, salads, soups and stews, and, of course, home-baked breads, the crowning achievement of the home grain grower. Sara Pitzer shares dozens of ideas for using whole grains - from cooking sturdy wheat berries in a slow cooker to malting barley for homebrewed beer. Whether milled into nutritional flours or used in any of their unmilled states, wheat, barley, quinoa, and the other grain crops are healthful additions to every diet.<br> | *$7.75 |
 | Making Whoopies: The Official Whoopie Pie Book
Brand: Down East Books
Whoopie pies could be declared the official Maine dessert, and many assert that the rotund chocolate confection originated there, although Pennsylvania actually has a an equally strong claim to that honor. No matter-aficionados in both locales never tire of the giant sandwich cookies, and the comfort-food treats are enjoying a renaissance as bakeries offer gourmet versions on the Internet. This little book is a wide-ranging, lighthearted look at whoopie pies and the folks who love them. This book contains 16 recipes including healthy, gluten-free, and zucchini whoopie pies! | *$7.72 |
 | The Complete Idiot's Guide to Eating Raw
Brand: Alpha
<B>A raw food diet is a purely healthy diet.</B><BR><BR> More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.<BR><BR> • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen<BR> • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber<BR> | *$7.71 |
 | Student's Vegetarian Cookbook, Revised: Quick, Easy, Cheap, and Tasty Vegetarian Recipes
Brand: Clarkson Potter
<b>Eat Your Vegetables!</b><br>Some people are vegetarians because they think a meat-free diet is good for you. Some believe it’s good for the planet. Others just want tasty food; they want it cheap, they want it easy, and they want it now. Whatever your reasons, check out this book’s 135 great-tasting vegetarian recipes, including: <br>Gingered Chinese Greens Stir-Fry • Banana Bread • Moroccan Stew • Beer and Aztec Rice • Chipotle-Black Bean Chili • Curry in a Hurry • Roasted Vegetable Rush • Miso-Happy Soup •Yogurt Fruit Shake • French Toast 2000 • Pita Pizza Crust • Cremini Mushroom Burger • Broiled Zucchini Parmesan • Rice Pudding Cereal • Coffee Brazil • Chapati with Confetti Salad • And much, much more!<br>So stop scrounging around for something to eat. With this book, you can put a great-tasting meal together in little or no time. | *$7.69 |
 | Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
Brand: St. Martin's Griffin
<P>Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries--and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out!</P> <P>* Eggs Bene-Chick: 183 calories<BR>* Bring on the Breakfast Pizza: 127 calories<BR>* Ooey Gooey Chili Cheese Nachos: 216 calories<BR>* Big Bopper Burger Stopper: 202 calories<BR>* Dreamy Chocolate Peanut Butter Fudge: 65 calories<BR>* Lord of the Onion Rings: 153 calories<BR>* Rockin' Tuna Melt: 212 calories<BR>* 7-Layer Burrito Blitz: 277 calories<BR>* I Can't Believe It's Not Sweet Potato Pie: 113 calories<BR>* Cookie-rific Ice Cream Freeze: 160 calories<BR>* With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!</P> <P>And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!</P> | *$7.67 |
 | Don't Panic - Dinner's in the Freezer: Great-Tasting Meals You Can Make Ahead
Brand: Revell
Hectic lifestyles and over-full schedules make traditional cooking methods nearly obsolete in many families. The results are poor nutrition and budgets strained by the high cost of fast food or commercially prepared meals. Don't Panic-Dinner's in the Freezer offers a simple and economical alternative, featuring dozens of recipes designed to be prepared and frozen for future use. With over 23,000 copies sold in its original self-published edition, this book gives practical tips for planning, organizing, and shopping for meals, as well as unique ways to freeze and reheat prepared foods. Every recipe includes measurements for cooking alone or as a joint venture with one or two friends. Families, singles, retirees-everyone who needs to eat-will find fast and easy answers to the question, "What's for dinner?" | *$7.67 |
 | Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less
Brand: Andrews McMeel Publishing
"Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer." --The American Heart Association<P><UL><LI>* Featuring 150 delicious recipes, <I>Quick-Fix Vegetarian</I> provides both novice and longtime cooks with practical and robust vegetarian dishes that can be prepared in less time than it takes to have a pizza delivered. </LI><LI>* Written by best-selling vegetarian chef Robin Robertson, <I>Quick-Fix Vegetarian</I> is the answer for busy families who are looking for healthy food, fast.</LI></UL><P><I>Quick-Fix Vegetarian</I> by Robin Robertson recently was named Best New Cookbook by PETA, People for the Ethical Treatment of Animals. The international organization's Proggy Award (short for "progress") recognizes animal-friendly achievement in 21st century culture and commerce. No longer considered a "hippie fad," the vegan lifestyle is becoming going mainstream. In her latest book vegetarian expert Robin Robertson creates recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies for this growing consumer base. In addition, <I>Quick-Fix Vegetarian</I> shows how to use many of the new commercial vegetarian products and includes recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor or mainstream appeal. | *$7.67 |
 | Mark Bittman's Kitchen Express: 404 inspired seasonal dishes you can make in 20 minutes or less
Brand: Simon & Schuster
Cooking can be one of life's essential pleasures, even when you have to put dinner on the table every night. Now, with Mark Bittman's trusted voice as your guide, quick, easy, and fresh meals are always a realistic option.<P>Presented here are 404 dishes -- 101 for each season -- that will get you in and out of the kitchen in 20 minutes or less. Mark Bittman's recipe sketches provide exactly the directions a home cook needs to prepare a repertoire of eggs, seafood, poultry, meats, vegetables, sandwiches, and even desserts. Add a salad here, a loaf of bread there, and these dishes become full meals that are better than takeout and far less expensive.<P>These 404 recipes are as delicious and sophisticated as they are simple: Make the most of summer produce with Scallop and Peach Ceviche or Apricot Cream Upside-Down Pie. When the air starts to cool, try Salmon and Sweet Potato with Coconut Curry Sauce or Broiled Brussels Sprouts with Hazelnuts. On a cold winter night, warm up with White Bean Stew served over crusty slices of olive oil-brushed baguette. Or welcome spring with Shrimp with Asparagus, Dill, and Spice or Poached Eggs and Truffled Arugula Prosciutto Salad.<P>Because good ingredients are the backbone of delicious home cooking, Bittman includes a guide to the foods you'll want on hand to cook the Kitchen Express way, as well as suggestions for seasonal menus and lists of recipes for specific uses, like brown-bag lunches or the best dishes for reheating. With <I>Mark Bittman's Kitchen Express</i>, you can have dinner on the table in not much more time than it takes to read a traditional recipe. | *$7.66 |
 | The Cake Mix Doctor Returns!: With 160 All-New Recipes
Brand: Workman Publishing Company
What could be better than a phenomenon? The return of a phenomenon. Ten years ago Anne Byrn's <i>The Cake Mix Doctor</i> began its extraordinary run as one of the most popular baking books of all time. Now Anne Byrn is back with the all-new <i>Cake Mix Doctor Returns!</i> From the beloved author who showed home bakers how adding a touch of sweet butter or a dusting of cocoa powder, a dollop of vanilla yogurt or flurry of grated lemon zest could transform the ordinary into the extraordinary. Here are 160 brand-new recipes—that’s right, 160 amazing cake mix recipes—for luscious layer cakes, sheet cakes, brownies, bars, cookies, and more.<br><br>And the book is needed more than ever. Today 90 percent of home cooks use prepackaged mixes, while the economy is creating a perfect excuse to let them eat cake—cake equals happiness. And what cakes! 40 layer cakes, from Tiramisu Cake to The Best Red Velvet Cake, Strawberry Refrigerator Cake to Chocolate Swirled Cannoli Cake. 35 sheet cakes. 38 bundt and pound cakes. 16 cupcakes and muffins, plus the cult classic Whoopie Pie. And brownies, bars, and cookies, including Spice Drop Cookies, Angel Food Macaroons, and Chocolate Espresso Biscotti. There's even a wedding cake, a frequent request from the author's passionate online community.<br><br>The Cake Mix Doctor is back—just say ahhhhh!<br> | *$7.65 |
 | Once-A-Month Cooking Family Favorites: More Great Recipes That Save You Time and Money from the Inventors of the Ultimate Do-Ahead Dinnertime Method
Brand: St. Martin's Griffin
<DIV><DIV><DIV><DIV><P>Mimi Wilson and Mary Beth Lagerborg are back with a brand new book that features their Once-A-Month Cooking ™ technique guaranteed to save time and money. Filled with all-new cycles - two one-month cycles, two two-week cycles, and three specialty cycles: gourmet, summer, and gluten-free – their trademark method remains the same: You shop for an entire cycle all at once, buying in bulk and saving money. You do all the food prep for the cycle the next day, freezing and refrigerating what needs to be kept cold, stocking the pantry when appropriate. Then, as the family assembles for mealtime, you do some quick finishing and it’s ready - fast and delicious! <I>Once-a-Month Cooking™ Family Favorites</I> has something for every kind of eater and includes such soon-to-be favorites as:</P><P>-Adobe Chicken<BR>-Baked Mediterranean Cod<BR>-Chicken Wild Rice Soup<BR>-County-Style Ribs<BR>-Texas-Style Lasagna</P><P>With the perfect plan in hand and bulk shopping at economically-friendly prices, the Once-A-Month Cooking ™ technique is a surefire way to get a delicious dinner on the table fast so that you can spend more time with your family!</P></DIV></DIV></DIV></DIV> | *$7.60 |
 | Food Matters: A Guide to Conscious Eating with More Than 75 Recipes
Brand: Simon & Schuster
From the award-winning champion of culinary simplicity who gave us the bestselling <I>How to Cook Everything</i> and <I>How to Cook Everything Vegetarian</i> comes <I>Food Matters</i>, a plan for responsible eating that's as good for the planet as it is for your weight and your health.<P>We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home.<P>Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like "organic," "sustainable," and "local" and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint -- and your waistline.<P>Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live.<P>Unlike most things that are virtuous and healthful, Bittman's plan doesn't involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, <I>Food Matters</i> represents the future of American eating. | *$7.59 |
 | Not Your Mother's Slow Cooker Recipes for Two: For the Small Slow Cooker
Brand: Harvard Common Press
Today, 58 percent of American households consist of only one or two people, yet most cookbooks still contain recipes designed to serve 6-8. In this follow-up to the bestselling Not Your Mother's Slow Cooker Cookbook, Beth Hensperger offers 125 new recipes specifically designed for the increasingly popular 1 1/2 to 3 1/2-quart slow cooker. This is the perfect book for busy singles and small families who want the convenience of a small slow-cooker-made meal without sacrificing wholesomeness and flavor. | *$7.55 |
 | Root Cellaring: Natural Cold Storage of Fruits & Vegetables
Brand: Storey Publishing, LLC
Anyone can learn to store fruits and vegetables safely and naturally with a cool, dark space (even a closet!) and the step-by-step advice in this book. | *$7.54 |
 | The Bartenders Black Book, Updated 9th Edition
Brand: Wine Appreciation Guild
The newest and ninth edition to the Bartenders Black Book franchise adds 143 brand-new recipes that were created by bartenders, professional and laymen, around the world in the last two years. That brings the total beverage count to 3,000, more than double that of any other drink guide. All the sections have been expanded and updated, including Robert M. Parker, Jr. s Vintage Guide and Mr. Cunningham s already vast Martini section. Of course this book still has all its classic features: an index by ingredients, in-depth mixing instructions, metric conversion tables, a list of every possible garnish, sections on hot drinks, frozen drinks, beers, ales, lagers, and malternatives. | *$7.52 |
 | The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality (Avery Health Guides)
Brand: Avery Trade
Written for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in a healthy diet and presents a wealth of simple and delicious recipes. | *$7.51 |
 | The 3-Hour Diet Cookbook
Brand: Harper Paperbacks
<blockquote> <p> Lose belly fat first in just 14 days with this fun and easy cookbook from Jorge Cruise, bestselling author of <i>The 3-Hour Diet<small><sup>™</sup></small></i>! </p> </blockquote> <p> Jorge Cruise has empowered thousands of busy Americans to take control of their weight and live happier and healthier lives. His bestselling books <i>8 Minutes in the Morning<small><sup>®</sup></small></i>, <i>The 3-Hour Diet<small><sup>™</sup></small></i>, and <i>The 12-Second Sequence<small><sup>™</sup></small></i > have helped even the busiest people get slim—without deprivation, counting calories, or giving up carbs—and keep the pounds off for good. Now, with <i>The 3-Hour Diet<small><sup>™</sup></small></i> Cookbook, he offers all-new, time-friendly recipes that make following <i>The 3-Hour Diet<small><sup>™</sup></small></i> even easier. </p> <p> Filled with delicious recipes the whole family will love—from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki—this cookbook gives you more than 200 options for breakfast, lunch, dinner, and snacks. Nearly all the recipes can be made in less than ten minutes of cooking time and are portioned to fit the diet exactly. </p> <p> With motivational success stories from real people, beautiful full-color photographs, and Jorge's trademark easy-to-follow instructions, <i>The 3-Hour Diet<small><sup>™</sup></small> Cookbook</i> is an essential tool for anyone who wants to get slim, fit, and healthy—and stay that way—for a long time to come. Losing weight has never been easier! </p> | *$7.50 |
 | Top Secret Restaurant Recipes: Creating Kitchen Clones from America's Favorite Restaurant Chains
Brand: Plume
With sixty-five illustrations and a host of restaurant facts, this colorful book provides recipes for more than one hundred dishes like those found in famous and well-known chains, such as Applebee's Quesadillas and T.G.I. Friday's Nine-Layer Dip. Original." | *$7.50 |
 | Everyday Cooking With Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes
Brand: Harpercollins
A collection of 150 recipes is organized into forty-six easy-to-prepare seasonal menus that use inexpensive, common ingredients as part of a practical, appetizing, low-fat and low-cholesterol diet. $200,000 ad/promo. Tour. | *$7.49 |
 | The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts
Brand: McGraw-Hill
Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--<i>all for only 1200 calories a day</i>. | *$7.49 |
 | The Soul of a Chef: The Journey Toward Perfection
Brand: Penguin (Non-Classics)
In his second in-depth foray into the world of professional cooking, Michael Ruhlman journeys into the heart of the profession. Observing the rigorous Certified Master Chef exam at the Culinary Institute of America, the most influential cooking school in the country, Ruhlman enters the lives and kitchens of rising star Michael Symon and renowned Thomas Keller of the French Laundry. This fascinating book will satisfy any reader's hunger for knowledge about cooking and food, the secrets of successful chefs, at what point cooking becomes an art form, and more. Like Ruhlman's <i>The Making of a Chef</i>, this is an instant classic in food writing-one of the fastest growing and most popular subjects today. | *$7.49 |
 | Tell Me What to Eat If I Have Diabetes: Nutrition You Can Live With
Brand: New Page Books | *$7.47 |
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